Reising Above Trauma
ICF and CPD Accredited
Somatic Trauma Informed Coach
COACHING DISCOVERY CALL
Reconnect With Yourself Through somatic and nervous system regulation
Work Stress
Navigating romantic relationships
Childhood Memories
Car Accidents
Grief
Family relationships
The Goal
My goal is to empower you back to your truest version of yourself. Take back your confidence, calmness, connection and social engagement. I work at your pace and keep a safe, non-judgmental and compassionate space for you to heal.
What Does Somatic Mean
Somatic means working with the body and not just the mind. Working with sensations of the body and getting curious about one’s own feelings. We slow down without forcing immediate results. Working at the body’s own pace.
Nervous System Regulation
Learning new techniques that help you breath easier. Navigate life’s difficult situations. Without staying stuck in feelings. Learn tools that help you regulate your body, breathe easier, and respond to life’s challenges with more clarity instead of overwhelm.