ICF and CPD Accredited
Mental Wellbeing Practitioner
Somatic Trauma Informed /Positive Psychology
Specialized in Narcissistic Abuse & Co dependency
Reising Above Trauma
During our 15 minutes together, I'll walk you through what somatic healing looks like, how I work, and what's possible when your nervous system finally feels safe. You'll get a clear picture of my approach and whether it feels like the right fit for where you are right now.
You're the women everyone else relies on — and you can't remember the last time you slept through the night, said no without guilt, or had the energy to walk away from what's draining you. That's not a personality trait. That's burnout, and your body has been trying to tell you for a while now.
I'm a somatic, trauma-informed mental wellbeing practitioner, and I help women reconnect with their bodies first — so the rest, the boundaries, and the life you actually want can follow.
Reising Above Trauma is a proud franchise partner with the Mental Wellbeing Company. Bringing CPD/CE workshops to enhance your workplace psychological, physiological safety.
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Reconnect With Yourself Through somatic and nervous system regulation
Work Stress
Navigating romantic relationships
Family relationships
Grief
Childhood Memories
Car Accidents
The Future Goal
My goal is to empower you back to your truest version of yourself. Take back your confidence, calmness, connection and social engagement. I work at your pace and keep a safe, non-judgmental and compassionate space for you to heal.
What Does Somatic Mean
Somatic means working with the body and not just the mind. Working with sensations of the body and getting curious about one’s own feelings. We slow down without forcing immediate results. Working at the body’s own pace.
Nervous System Regulation
Learning new techniques that help you breath easier. Navigate life’s difficult situations. Without staying stuck in feelings. Learn tools that help you regulate your body, breathe easier, and respond to life’s challenges with more clarity instead of overwhelm.