Coaching Programs

Nervous System Based Coaching

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Narcissistic Recovery 1:1 Sessions

Trauma Informed 1:1 Coaching sessions

Healing Codependency 1:1 Sessions

Nervous system education 1:1 coaching session

Heal. Grow and Rise together

Looking to Join a community of women?

Group coaching membership is a way to meet other women who feel stressed out, burnt out and tired of feeling stuck. These memberships are small by design. Every spot matters in these groups. I curate a safe space. I want to empower women to their fullest potential. Book your free 15-minute call. Fill out the form below or head over to our page “work with us” and checkout which membership you would like to try. There are no hidden fees, you do not have to subscribe, and you may walk away after your first month.

Inquire about educational practices to teach your staff how to ensure a safe and secure working environment

  • Custom workshops to train your teams

  • Virtual or in person

  • Nervous system regulation in high-stress environments

  • Understanding trauma in the workplace

  • Secure communication and attachment styles

Host a Women’s Wellness Night of your dreams

Ever wondered what the perfect ladies night would be. Where a room full of women gather with intention, sisterhood and strategy. We come together online or in person to breathe, release, realign, and build vision for the life you are moving towards. Real women doing real work and having a good time.

Breathe work, vision boards, sisterhood and connection.

Curated to you and your gals.

To inquire more fill out the form below.

1:1 Coaching Sessions

A 60 minute 1:1 session designed for women who feel stuck, overwhelmed, or disconnected from their bodies. Using somatic work, nervous system regulation and looking at the persons past from childhood to present, to explore what is keeping you frozen. You are tired of the old patterns and habits constantly showing up. You have felt other modalities are not enough. With packages to 1:1 sessions offered at a discounted rate. Fill out the inquiry form below for a complimentary 15 minute discovery call. Can’t wait to meet you.