Coaching Programs
Nervous System Based Coaching
Narcissistic Recovery 1:1 Sessions
Trauma Informed 1:1 Coaching sessions
Healing Codependency 1:1 Sessions
Nervous system education 1:1 coaching session
Heal. Grow and Rise together
Inquire about educational practices to teach your staff how to ensure a safe and secure working environment
Custom workshops to train your teams
Virtual or in person
Nervous system regulation in high-stress environments
Understanding trauma in the workplace
Secure communication and attachment styles
Host a Women’s Wellness Night of your dreams
Ever wondered what the perfect ladies night would be. Where a room full of women gather with intention, sisterhood and strategy. We come together online or in person to breathe, release, realign, and build vision for the life you are moving towards. Real women doing real work and having a good time.
Breathe work, vision boards, sisterhood and connection.
Curated to you and your gals.
To inquire more fill out the form below.
1:1 Coaching Sessions
A 60 minute 1:1 session, ongoing support during sessions, a curated plan designed just for you. This is for women who feel stuck, overwhelmed, or disconnected from their bodies. Using somatic work, nervous system regulation and looking at the persons past from childhood to present, to explore what is keeping you frozen. You are tired of the old patterns and habits constantly showing up. You have felt other modalities are not enough. Fill out the inquiry form below for a complimentary 15 minute discovery call. Can’t wait to meet you.