Frequently asked Questions

Do you work virtually or in person?

I work with you both virtually and in person. I have an office space in St. Petersburg FL. I share the building with the Saint Pete Salt room and holistic skin care by Ritual skin studio. I wanted this office to be warm, comforted and intentional. Whatever works best for you is the space I will ensure feels comforted and safe.

Do you take insurance?

Insurance is not accepted with this kind of practice; this is a cash pay service. There are options for payment plans if you need them. Each individual session is $125 and packages bring the price down.

Is this therapy?

No this is not therapy. I am a certified Trauma informed educator. I do not have a license. Therefore I do not diagnose or treat medical patients. Somatic healing modalities can pair very well with therapy. If you are looking for deeper inner work.

What happens in one session?

Each session is tailored to you. A typical session may include:

  • Checking in with how you're arriving today

  • Gentle awareness practices (breath, sensation, grounding)

  • Exploring simple movement or resourcing techniques

  • Tools you can use on your own between sessions

What does Trauma informed mean?

It means everything in our sessions is built around your safety, choice, and pace. I go through psychotherapy teachings, to help you understand what you practice outside of our sessions. You are always in charge of what we explore and how deeply. You never have to share your story in detail, and you can pause, slow down, or say no at any time. My role is to support you, not to push you.

Is what I share kept Confidential?

Yes. What you share in our sessions stays between us, with the exception of situations where someone's safety is at risk or where disclosure is required by law.