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A supportive entry point for nervous system regulation and somatic awareness.
This package focuses on building safety in the body, learning simple grounding tools, and gently increasing awareness of sensations and emotions—at a pace that feels manageable and supportive. You will start to get insight and deeper meaning to the names, and reasons for the trauma coming up. This is a total of (3) 1:1 coaching sessions
A supportive entry point for nervous system regulation and somatic awareness.
This package focuses on building safety in the body, learning simple grounding tools, and gently increasing awareness of sensations and emotions—at a pace that feels manageable and supportive. You will start to get insight and deeper meaning to the names, and reasons for the trauma coming up. This is a total of (3) 1:1 coaching sessions